Three Healthy Dinner Recipes With Less Than 300 Calories
Eating a healthy and low-calorie dinner is a way everyone can take advantage of to maintain or achieve a healthy weight. While some believe that not eating dinner “saves calories,” skipping this meal is not a good solution. Take, for example, these three healthy dinner recipes! They each have less than 300 calories.
Why is it important to eat dinner?
Contrary to what many people believe, not eating dinner is not a healthy way to lose weight. In fact , according to research data published by Critical Reviews In Food Science And Nutrition , there is no evidence of obesity caused by a normal dinner.
However, research also confirms that eating high-calorie foods at bedtime can lead to fat accumulation. Over time, this can lead to overweight and obesity. So it’s really important to learn how to eat healthy and light dinners that don’t contain a lot of calories.
It will also help you better control your appetite and avoid binge eating the next day.
Three healthy dinner recipes that are low in calories but tasty
To continue enjoying the benefits of a healthy dinner, we now present three healthy dinner recipes with less than 300 calories. The combination of tasty ingredients allows you to enjoy truly delicious meals without fear of weight gain!
1. Peppers stuffed with tuna
Peppers are a vegetable that stands out from the crowd due to its significant antioxidant content.
For this dinner recipe, you can fill the peppers with tuna to get a healthy meal full of protein and Omega-3 fatty acids. The best part is that it only contains about 255 calories per serving.
Ingredients
- Red pepper
- 85 g of tuna in water
- 100 g onion
- Salt and pepper to taste
- 20 g light mozzarella cheese
Manufacturing
- Start by rinsing the peppers well and preheat the oven to 180 degrees.
- When the oven has warmed up, place the peppers on baking paper and let it bake in the oven for about 30 minutes. Check from time to time that it doesn’t bake too much, but that it becomes nicely soft.
- Meanwhile, prepare the remaining ingredients. Start by chopping the onion into small pieces and mixing it with the tuna. Then add a little salt and pepper to taste.
- When the peppers are ready, let it cool slightly and remove the darkened skin.
- Cut the top of the pepper, remove the seeds from the inside and fill it with the tuna-onion mixture.
- Sprinkle a little mozzarella cheese on the surface and put back in the oven for 2-3 minutes.
2. Vegetable parmesan paste
Who says you can’t eat pasta for dinner?
The key is to combine it with low-calorie ingredients so you don’t exceed your recommended daily caloric intake. If you love pasta, you need to try this delicious recipe. One serving contains only about 280 calories.
Ingredients
- 150 g of pasta
- 4 tablespoons olive oil
- Add salt to taste)
- 100 g of asparagus
- 20 g of tomatoes
- 1 clove of garlic
- 2 tablespoons white wine vinegar
- 20 g of parmesan cheese
Manufacturing
- First cook the pasta in boiling water and add a couple of tablespoons of olive oil and salt.
- When done, Strain the pasta and set aside.
- Heat the rest of the olive oil in a pan and fry the asparagus until soft.
- Add the chopped tomato, crushed clove of garlic and a little white wine vinegar to the same pan .
- When everything is ready, then mix the pasta into it and bake for a couple of minutes.
- Serve the serving with grated parmesan finally.
3. Chicken-vegetable swrap
Chicken vegetable crap is one of the best healthy dinner recipes as it contains only about 245 calories per serving.
This meal also consists of protein, vitamins, minerals and other important nutrients that promote well-being and overall health.
Ingredients
- 1 corn tortilla
- 50 g chicken
- 50 g onion
- 1 green pepper
- 1 red pepper
Manufacturing
- First cut both peppers and onion into long slices.
- Heat a little olive oil in a pan and fry the vegetables in it. Bake for 5 minutes.
- Meanwhile, cut the chicken into strips and add to the pan among the vegetables.
- Bake for another 5 minutes or until everything is cooked the way you want.
- Then add salt and pepper to taste and remove from the heat.
- Finally, heat the corn tortilla in a clean pan.
- When the tortilla is ready (after about 1 minute), place the vegetables and chicken in the middle of it.
- Fold the tortilla and enjoy!
Are you skipping dinner for fear of gaining weight? As you can see, with these low-calorie and healthy dinner recipes, you can enjoy this meal without guilt.
Keep trying these healthy dinner recipes at home!
