Tips For Narrowing Your Waist

Many people find that  fat accumulates around their waist and even if they lose weight otherwise, this is one of the areas that is the hardest to reduce. This can be due to a variety of reasons, not just diet: for example, protein deficiency, intestinal problems, or muscle tension.

In this article, we will tell you how to get a narrow waist without major sacrifices.

Many people may not come up with a reason to increase their waist size. They may have constipation or other intestinal problems, in which case the cause may be  that the internal organs are inflamed. Constipation is very common in both men and women of all ages  and they often do not come to think that the gut should function on a daily basis.

Therefore, the first thing you can do to dig around your waist is to make sure your gut is working properly. If you suffer from constipation, follow these guidelines:

• Eat high-fiber foods (fruits, vegetables, legumes, whole grains, etc.)
• Drink a glass of hot water with half a lemon juice on an empty stomach.
• Drink water outside of meals.
• Include flax seeds in your diet.
• Take a magnesium supplement.

On the other hand, if you suffer from diarrhea:

• Drink green tea.
• Eat gelatin made from Agar.
• Find out if you are lactose intolerant or allergic to gluten or other foods.
• You should also consider potential mental health issues.

Toast for breakfast, pasta for lunch, bread as a snack. Pastries as a snack, pizza for dinner… Nowadays, carbohydrates are very abused. They have the benefit of giving you energy for the whole day. On the other hand, if you abuse them and don’t use that energy, it becomes a storehouse, in other words, it fattens you up. And if they are processed carbohydrates, rather than whole, they can contribute to constipation and swelling.

For this reason, we recommend adding the right amount of protein to your diet, but not abusing it. Every meal should have some protein. Not only will you burn more calories but you will also see your waist shrink. What foods do you get protein from?

• Meat
• Fish
• Eggs (mainly protein)
• Milk and dairy products
• Legumes
• Dried fruits
• Mushrooms

The stomach adapts to the amount you eat, and often eats more than it should. You should always get used to being a little hungry when you start eating. It is best to stop eating when you are no longer hungry. This feeling goes away quickly as it has been proven that the feeling of hunger lasts for about 15 to 20 minutes. It is also very important that you learn to chew your food well,  which will help you eat less because you will be saturated faster and digestion will be better.

Another way to get used to this is by drinking an extract that helps digest food. This way, you can prevent your waist from enlarging and your body will get used to the amount of food you give it without feeling hungry.

Carbonated drinks are very harmful to the body. In addition to causing swelling, they can cause cardiovascular disease in the long run, as some studies have shown. Therefore, we recommend reducing or completely avoiding their drinking.

Also, sugary drinks accumulate fat for you and are harmful to your health in many ways.

We can’t help but mention that some people have too big a waist for their size and even if they drop weight, they have problems with posture. For example, people with lumbar spine or scoliosis (abnormalities in the spine: too much lateral or forward spine) may accumulate too much muscle mass or fat in the abdomen or ribs because the body feels the need to achieve a natural balance. These people should do some posture-enhancing exercises or stretches, such as yoga or tai-ji. A strenuous sport that will make you bounce is the least recommended, such as jogging or other aerobic exercise.