Top 12 Foods To Remove Arterial Blockages

“You are what you eat.” This is often said, and the claim is also very true when you want to avoid arterial blockages, as well as other vascular health problems. Keep reading and we’ll tell you more!

People who eat unhealthily will suffer as a result of this habit. Disadvantages include obesity, elevated cholesterol, high blood pressure, and other symptoms, including arterial occlusion. This is something that can seriously affect human health.

So in this article, we want to tell you about the best products to help you fight arterial blockages and heart problems with food.

Keep reading and add these products to your daily diet if your health is important to you – this is how you fight artery blockage by making small changes to your eating habits.

Fight arterial blockages with these foods

Progressive arterial thrombosis (atherosclerosis) is a disease that is becoming more common in Western countries.

It causes more deaths each year than smoking or alcohol. Worst of all, though, it’s a  silent enemy with no signs.

The walls of the arteries are then filled with fats that come from the food you eat.

If your diet is based on a high-calorie, fatty, and sugary diet, you are more likely to develop high cholesterol, high blood pressure, and circulatory problems.

In addition, such a diet  increases the risk of heart disease.

In order to avoid these diseases and be better anyway, we recommend adding the following foods to your daily diet – keep reading and seize the opportunity!

1. Garlic

This is one of those foods that should always be kept ready at home. You get a great taste of garlic for countless meals.

It is rich in antioxidants, and this plant has the ability to fight free radicals. In addition, it  lowers cholesterol, lowers blood pressure and improves blood flow.

One clove of garlic a day is a way to remove arterial blockages. In addition, this habit prevents the accumulation of fat.

2. Olive oil

This is the  healthiest oil available,  and the benefit is that it can be used in many types of foods.

Olive oil can be put in salad dressings and in addition it gives the meat and fish a special taste.

It is a very healthy oil that  does not cause cholesterol to build up in the arteries. In addition, it is good for the heart in general.

However, we recommend using this product only in  reasonable amounts, as olive oil is high in calories.

3. Avocado

Avocado has similar properties to olive oil. First, it contains important fatty acids, and in addition, avocado  prevents the oxidation of fat accumulated in the arteries. Another advantage is that this fruit lowers cholesterol and creates a feeling of satiety.

Add avocado to your diet by putting it in  salads or using it as a substitute for mayonnaise.

4. Oats

One of the ingredients that should not be left out of breakfast is oats. This is because oats feel full, and in addition, it provides energy as well as  neutralizes the ability of cholesterol to stick to the walls of the arteries.

We recommend eating yogurt or milk with oats every morning, and you can also add fruit.

5. Fruit with pectin

This group includes, but is not limited to,  strawberry, apple, grapefruit, and grapes.

These fruits are rich in pectin, which is a  soluble fiber, and it reduces the amount of LDL cholesterol in the body ( low-density lipoproteins ).

Use these fruits to replace fatty and high-calorie foods in the middle of the morning and afternoon. 

If you eat such fruits regularly, you will be able to  improve your overall health as well as reduce your risk of heart disease.

6. Asparagus

This is a product that is very healthy and asparagus has excellent effects on the body.

Asparagus, for example, helps to  remove arterial blockages by natural means,  and it also helps reduce the amount of bad, or LDL, cholesterol in the blood. It also prevents blood clots from forming.

Cooked, sautéed, fried or grilled – there are numerous ways to make these little green vegetables!

7. Pomegranate

By this we mean in particular the juice obtained from pomegranate, as it provides the body with a large amount of antioxidants (more than in the form of orange, cranberry or blackcurrant juice).

The rich and dark red juice from pomegranate reduces the damage that fat causes when it accumulates in the arteries.

A cup of breakfast already has enough, and to get the most out of this fruit, enjoy the juice naturally  (homemade, if possible).

8. Soybeans

Soy and its products (including tofu)  slightly reduce bad cholesterol in the body, i.e. LDL cholesterol.

If you eat it with three tablespoons daily, you will be able to keep your heart healthy.

However, make sure it is organically produced soy,  and also eat tofu instead of meat.

9. Broccoli

This delicious vegetable is rich in vitamin K, which  helps calcium enhance the body’s natural processes.

In addition, broccoli provides a lot of fiber and promotes good arterial function.

You can enjoy it steamed, seared with a small amount of (olive) oil or even as an ingredient when making boxes.

10. Oily fish

This group of fish consists of the following varieties:

• salmon
• tuna
• Baltic herring
• mackerel
• sardine
• trout

These are healthy fish varieties because they are  rich in well-being-promoting Omega-3 acids. These acids are necessary for you to remove blockages in your arteries.

In addition, they prevent the formation of blood clots and balance blood pressure.

Try to eat at least one of these fish steamed, oven-baked, or grilled  three times a week.

11. Eggplant

This dark vegetable  cleanses the arteries as well as lowers blood cholesterol as much as possible.

This is because the  eggplant has soluble fiber. This is a vital nutrient to ensure good heart health.

Best of all, it is a very versatile ingredient and can be enjoyed in a number of different ways.

12. Turmeric

This yellow spice gives the food a special taste, and in addition it benefits from many interesting properties.

First, it is an anti-inflammatory product, and it  reduces the damage that fat causes to the walls of the arteries.

If this does not convince you yet, keep in mind that turmeric  reduces the risk of blood clots.

Try these 12 products if you want a natural way to help clear your arteries of blockages – you can easily affect your health!