Top 5 Natural Remedies For Gingivitis
The gums are one of the most important parts of the mouth. Poor dental hygiene can sometimes cause them to become inflamed. In this article, we will share 5 effective treatments for gingivitis.
What is gingivitis?
Gingivitis is a condition that affects the upper or lower gums. Its symptoms are easy to notice as they include redness and swelling of the gums.
The main causes of gingivitis are usually plaque and tartar that accumulates on the surface of the teeth. According to Medline Plus, untreated gingivitis can lead to periodontitis, where the gingivitis begins to eat the root of the tooth, eventually leading to tooth loss. In the early stages, gingivitis can be treated easily.
5 best natural treatments for gingivitis
Millions of people already know the golden rule of dental care: if you want a healthy mouth, you need to have your teeth cleaned at least twice a year. In many cases, gingivitis is caused by the accumulation of plaque and tartar, and its removal requires the help of a professional.
However, home appliances are always helpful and are also recommended by dentists themselves. Using several of these methods, you can prepare an effective and long-lasting treatment. Next, we list the top five home treatments for gingivitis.
1. Hydrogen peroxide
Everyone knows that hydrogen peroxide is commonly used to disinfect wounds, but it works just as well on the gums. Check out the following simple hydrogen peroxide treatment and always have it ready in your medicine cabinet.
Ingredients
- 30 ml of hydrogen peroxide
- 30 ml of water
- 1 drop of alcohol
Manufacturing
- First, place the hydrogen peroxide in a small glass container and then add the same amount of water.
- Stir and add a drop of alcohol to make the mixture stronger according to your own needs.
- Gargle with the mixture every night after brushing your teeth.
2. Mouthwash
Mouthwashes are used to fight bacterial plaque. Plaque accumulation is the leading cause of gum disease such as gingivitis and periodontitis. Because of its anti-plaque effect, mouthwash is one of the most important treatments for oral problems.
Ingredients
- 30 ml mouthwash
- 15 ml of water
- Salt (as much as you want)
Manufacturing
- Dissolve a small amount of mouthwash in water (there should be less water than mouthwash).
- You can make the solution stronger by adding a small spoonful of salt.
- Once you have mixed the ingredients together, gargle with the mixture after each meal if possible.
3. Baking soda
Baking soda is a great help in treating oral health. It is used as a basic ingredient in a great many natural treatments and is also well suited for gingivitis.
Ingredients
- 1 tablespoon baking soda
- 1 teaspoon water
Manufacturing
- Mix baking soda with a small amount of water to form a thick paste.
- Rub the paste on the swollen gums for a few minutes and rinse.
4. In potatoes
Potatoes are nutritious, delicious and easy to prepare. But few know about their healing properties.
One way to use potatoes in different treatments is to make puree from them at home. The puree can then be used to treat inflamed gums, especially if it is made from raw potatoes.
Ingredients
- 2 potatoes
- 1 dl hot water
- 1 teaspoon salt
Manufacturing
- Peel and slice the raw potatoes.
- Pour hot water over them and mash them. Add salt.
- Apply the desired amount of puree to the swollen gums. This treatment is perfect for use in the evenings.
5. Honey tea
Teas can speed up the healing of any inflammation. For swollen gums, warm honey tea can be very helpful, especially if you can keep the tea in your mouth for a few seconds before swallowing.
Ingredients
- 1 tea bag
- 1 teaspoon honey
- 2 teaspoons herbs
- 2.5 dl of water
Manufacturing
- Heat the water and add a tea bag. Let simmer.
- Remove the tea bag and add a teaspoon of honey to the drink. If you wish, you can also add herbs.
- Let the tea cool and drink it by holding it in your mouth for a few seconds before swallowing so that it affects the inflamed gums.
Gingivitis affects millions of people around the world. If you treat it in time, you can prevent a small inflammation from becoming a serious problem. Long-term use of these treatments can be very helpful.
