Turmeric Drink 8 Incredible Health Benefits

Turmeric ( Curcuma Longa)  is a medicinal plant belonging to the same genus as ginger. Turmeric has been used for hundreds of years as a natural treatment for various ailments as it contains many beneficial nutrients. Introduced today is a turmeric drink that is an effective aid to many health problems.

Turmeric is often used especially in Asian cuisine to bring extra flavor and a beautiful orange folding hue.

Turmeric can be used in a variety of home treatments to relieve pain, soothe inflammation, and kill bacteria. The antioxidants, vitamins and minerals contained in turmeric are also suitable for the prevention and treatment of cancer.

How to make a turmeric drink

The best feature of turmeric is its versatility, as it can be used dried and ground or fresh – it is suitable for drinks and foods, soups and casseroles, as well as sauces.

Turmeric is also easily made into a nourishing and caring turmeric drink that enhances physical and mental health when ingested regularly. Below you will find more information about the benefits of turmeric and learn how to make a turmeric drink yourself.

1. Turmeric treats arthritis

People with arthritis or rheumatism can use turmeric regularly to treat chronic inflammation and pain.

Turmeric drink contains a large dose of effective antioxidants and anti-inflammatory compounds that remove fluids from the joints, as well as the pain, stiffness and swelling they cause.

2. Turmeric helps prevent Alzheimer’s disease

Curcumin, the active compound in turmeric, reduces the inflammatory response in the brain and prevents cell damage caused by free radicals. Thus, it prevents the decline in cognitive abilities that occurs naturally with age and as a result of various degenerative diseases such as Alzheimer’s.

3. Turmeric reduces the risk of cancer

The antioxidants contained in turmeric bring with them a positive effect that destroys free radicals and abnormal cells involved in the growth and spread of cancer.

These molecules prevent the negative effects of toxins and waste products on the body and slow down the growth of cancer cells.

4. Turmeric prevents bowel and stomach problems

The natural turmeric drink relieves indigestion and reduces the amount of stomach acids, preventing heartburn, reflux and stomach ulcers.

In addition to this, turmeric drink  boosts metabolic activity, improves the natural movement of the intestine and enhances the proper absorption of nutrients.

5. Turmeric supports the health of the circulatory system

Regular consumption of a turmeric drink is a great way to keep your malignant cholesterol and triglyceride levels under control. In this way you prevent e.g. increase in blood pressure, fat deposits and the damage they cause to the blood vessels, and strain on the heart.

6. Turmeric takes care of the liver

Turmeric balances the amount of bile and bilirubin in the body. These two substances are very important for liver health, and their balance ensures optimal liver function.

The important nutrients contained in turmeric enhance the function of the liver and at the same time reduce inflammation, accumulation of toxins and the formation of fat cells in the liver.

7. Turmeric prevents premature aging

This natural drink not only prevents cell changes and aging internally, but also affects the body externally. Turmeric prevents premature signs of aging, such as wrinkles, by taking care of your skin and hair. The skin stays ball and smooth for longer.

8. Turmeric regulates blood sugar

Turmeric can even be found to help people with type 2 diabetes, as it stimulates the absorption of sugar from the bloodstream into the cells. By consuming a glass of turmeric a day you can lower your high blood sugar significantly.

How is a turmeric drink made?

Turmeric can be used in many different recipes, and you can combine it with your favorite ingredients to make a drink that suits your taste. Below you will find our recommended recipe that cleanses and removes fluids effectively.

Ingredients

• 500 ml of water
• 1 tablespoon ground turmeric
• juice of two lemons
• 2 tablespoons honey

Manufacturing

• Start brewing by pouring water into a saucepan. Bring the water to a boil and then add a tablespoon of ground turmeric.

• Remove the pan from the heat, allow to cool for a few minutes and add the freshly squeezed lemon juice.
• Pour the drink into the jug and place in the refrigerator.
• Once the drink has cooled, you can add honey to sweeten it.
• Enjoy 1-2 cups a day.

However, keep these in mind

• Do not drink more than the recommended amount, as a large amount of turmeric can irritate the intestines and stomach.
• Turmeric juice is not recommended for people who suffer from gallstones as it can cause painful cramps.
• If you regularly take medicines to thin the blood, such as warfarin or anti-inflammatory medicines, check with your doctor before taking a turmeric drink.