What Does Your Sleeping Position Tell You About

Your sleeping position can tell a lot about your personality, habits, and even your worries. There are many different sleeping positions. Read this article and find out what each sleeping position communicates!

We can judge a lot about a person’s personality based on their sleeping style. The position is only determined by observation, which means that you can find out the sleeping position of your loved one, or if you want to know yours, ask someone to find out.

When you sleep, your body takes advantage of rest in many ways, but also your mind corrects and refreshes itself. There are probably as many sleeping positions as there are people on Earth, but the six most common positions can be identified (of which there are different variations in each case).

After many studies, the connection between sleeping style and human personality has become known. Body language speaks all the time, that is, even when you sleep.

Your sleeping position is also directly related to your health.

Fetal position

In this position, you sleep on your side, with your knees twisted toward your chest and your arms crossed or near your feet. It is called the fetal position because it is like the position in which babies are in the mother’s womb. Sometimes the hand can be under the pillow.

The fetal position is the most common sleeping position. In the study, 41% of a thousand people chose it. Twice the number of women chose the fetal position compared to men.

Sleeping in this position can tell the following about a person’s personality. “Curling” to sleep is associated with, for example, sensitivity and emotion, as well as a tendency to maintain stronger interpersonal relationships. These individuals may feel shy among new people, but later they relax, are really nice, caring, and even afraid of being mentally hurt.

This position is characterized by sleeping on your side, both legs straight together, and keeping your back straight. The hands are either on the sides of the body, sometimes one of the hands is kept under the pillow or even extended. 15% of the people in the study used this position.

People who sleep in a body position are unobstructed, relaxed, and have a carefree personality. They are very social people, get along with most people, want to be part of a group, and trust other people, but they tend to be pretty innocent.

Your back is straight, but your legs are slightly bent forward, your arms are stretched in front, or the other may be under the pillow. 13% of the people in the study said they slept like this.

People who sleep in this position tend to have a slightly more complex personality.

Although they are friendly and open, at the same time they tend to be cynical and suspicious of other people. Decisions are made calmly, but when they make a decision, they are very stubborn and nothing changes their minds. They can make a best friend and they take care of others.

Face up, legs apart at the width of the hips or shoulders and arms stretched to the sides of the body (almost always touching the body). About 8% said they slept this way, chin towards the ceiling.

The personality of these people is known to be prepared as well as calm. They don’t let others easily know much about themselves. They don’t like “ordinaryness”, they have really high goals and objectives. They are faithful and protect their family and loved ones. They deeply appreciate the ties they have to others.

The name of this position comes from the fact that it looks like a sleeper is falling from the sky. The person is lying on his stomach, head turned to the other side, one or both hands under the pillow or on the head. In the study, 7% of people said they slept like this.

In terms of personality, “free fall times” are very powerful, sociable, shameless, but deep down, very sensitive people. They love their freedom and don’t want to be told how things should be done (in any situation, be it love, family, society or whatever). Nor are they judgmental.

This is the complete opposite of the previous position because the person is lying on their back, their arms partially or completely around the pillow, and their legs semi-bent or straight. In interviews, this position was a favorite at 5 percent.

In terms of personality, “stars” are better at listening to problems than other, really good friends and are always ready to help other people. But most of the time, they want to be the center of attention, among siblings, in a meeting, or anywhere.

Is your sleeping position good for your health?

The lateral positions (fetus, tree trunk, and speaker) are the healthiest of the six positions.

Doctors say you should sleep on your side to prevent pressure on your heart and other vital organs. We recommend sleeping especially on the right side. Some books also recommend changing sides in the middle of the night (half the time on the right side and half the time on the left).

Two positions of sleeping on your back (star and soldier) can cause insomnia at night. Sleeping on his back can also cause snoring and other respiratory problems such as sleep apnea. They also cause reflux.

Free fall, a sleeping position where you sleep on your stomach, may be good for a person’s digestion. Another opinion of this position is that in it all the vital organs are pressed down against the mattress.

What does your sleeping position tell you about?